Welcome

Welcome to H&W || Healthy & Wise. If you're motivated to get healthier and stronger, you've come to the right place. H&W is a place of YES! A place where you can begin a healthy life and enjoy wellness, fitness and personal training of the highest standards. Be inspired true to our motto: One life, live it well.

EXERCISE DAILY.

It has been proven that daily exercise can significantly reduce the chance of being diagnozed by cancer.

Fun Facts

Weight Loss Surgery May Have Healthy Effect on Family In a study, family members of obese people who had a Roux-en-Y gastric bypass surgery adopted healthier eating habits and were more active one year after the weight

Study Shows Diets With 15% Protein Help Keep Eating Under Control Counting calories may not be enough to manage either your appetite or your weight, new research

Study Refutes Earlier Suggestion That Vitamin E Lowered Risk of Prostate Cancer Just a decade ago, hopes were high that men could lower their risk for prostate cancer by taking daily supplements of the antioxidant vitamin

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BMI Calculator

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Latest News & Events

Boost Fiber to Slim Down

Researchers at Brigham Young University in Utah followed the eating habits of 252 middle-aged women for nearly two years and found that those who increased their fiber intake generally lost weight.

H&W clinic at Hopital du Levant Horch Tabet starting August 2011

Brown rice or white?

A new study about the benefits of brown rice that recently appeared online came to the attention of H&W’s team.

Boost Fiber to Slim Down

Researchers at Brigham Young University in Utah followed the eating habits of 252 middle-aged women for nearly two years and found that those who increased their fiber intake generally lost weight.

H&W clinic at Hopital du Levant Horch Tabet starting August 2011

Brown rice or white?

A new study about the benefits of brown rice that recently appeared online came to the attention of H&W’s team.

Healthy Tips

Exercising for fun by dancing, skiing, playing team sports, or yoga can give you the emotional satisfaction and sense of achievement.

Recreational activities help you to boost your mood, reduce tension, and lead a long, active life.

Calorie Calculator

Want to find out how much calories you need to take to stay in shape? Use our Calorie Calculator>>